I’ve been a personal trainer since 2006, specializing in helping people achieve lasting transformations naturally, without relying on bodybuilding drugs, GLP-1s or any shortcut drug methods. Additionally, I’ve been drug and alcohol free my entire life, and aim to help others pursue true sobriety through example and leadership
Over the years I’ve earned multiple certifications and trainer awards, authored four exercise books, published peer-reviewed research, and led workshops for personal trainers at universities.
My mission is simple: to help people take full control of their health and body using natural methods—without relying on substances. I’m committed to showing that lasting change comes from hard work, smart strategies and a drug free lifestyle. Whether you're staying sober or seeking sobriety, my goal is to empower you with the tools, knowledge and accountability to create real, lasting transformation.
My online coaching program is built on community. Our tribe stays strong by prioritizing one core value: sobriety. That shared commitment brings us together as we pursue better health through training, nutrition and support.
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